Weigh In record (no journal entry) for 31 December 2022
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228.0 lb
Lost so far: 14.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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975 kcal
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Fat: 56.09g | Prot: 73.57g | Carb: 41.19g.
Breakfast: Hormel Mary Kitchen Homestyle Corned Beef Hash, IHOP Fried Eggs, Great Value Half & Half, Coffee. Dinner: Anderson Erickson Cottage Cheese with Sea Salt. Snacks/Other: Whisps Cheddar Cheese Crisps (Pack). more...
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losing 4.0 lb a week
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