Weigh In record (no journal entry) for 31 December 2022
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202.6 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2022:
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2604 kcal
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Fat: 106.17g | Prot: 79.47g | Carb: 328.72g.
Breakfast: Bauckhof Zuckerrübensirup, Milbona Quark 20%, Butter, Mohnbrötchen. Lunch: Reichsgraf Elisen-Lebkuchen. Dinner: Lindt Lindor Kugeln, Starbucks Schinken-Käse Baguette. Snacks/Other: Halloren Halloren Kugeln Classic, Pringles Paprika, Lorenz Saltletts, funny-frisch Chipsfrisch Ungarisch. more...
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losing 4.6 lb a week
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