Weigh In record (no journal entry) for 31 December 2022
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130.7 lb
Lost so far: 39.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2022:
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2359 kcal
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Fat: 101.47g | Prot: 108.41g | Carb: 120.18g.
Breakfast: Aldi Napolitana de Chocolate, Hacendado Leche Desnatada 0%, Hacendado Té Chai con Especias, Hacendado Ciclamato y Sacarina. Lunch: La Sirena Mussaka. Dinner: Filete de Ternera, La Hoguera Torreznos de Soria, Jamón Ibérico de Bellota, Vino Tinto de Mesa, Hacendado Caña de Lomo de Cebo Ibérico, Lubina, Mahou Cerveza Clásica, Gambas. Snacks/Other: Hacendado Tarta Helada 3 Chocolates. more...
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losing 1.1 lb a week
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