Weigh In record (no journal entry) for 30 December 2022
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123.9 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2022:
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2622 kcal
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Fat: 93.98g | Prot: 154.03g | Carb: 278.64g.
Breakfast: Pepino (con Cáscara), Jitomate, Betabel, Aguacate, Fresas, Queso Parmesano Rallado Seco, Lechuga. Lunch: Toronja, Great Value Guarnición de Verduras, Maggi Jugo Sazonador, Queso Parmesano Rallado Seco, Pepino (con Cáscara), Jitomate, Salmón, Kikkoman Salsa De Soya, Libanius Jocoque Seco Natural. Dinner: Cerveza, World Table Cocoa, Hershey's Cocoa 100% Natural, AdeS Leche de Soya, Lindt Chocolate Amargo 90% Cacao, Peras, Svetia Stevia, GNC Creatina Monohidratada. Snacks/Other: Mister Gourmet Crema de 8 Granos, Galleta de Mantequilla o Azúcar, Bimbo Pan Artesano, Ricolino Bubulubu Frost. more...
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losing 1.5 lb a week
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