Weigh In record (no journal entry) for 30 December 2022
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312.8 lb
Lost so far: 47.2 lb.
Still to go: 92.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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480 kcal
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Fat: 24.53g | Prot: 50.07g | Carb: 16.38g.
Breakfast: Real good foods Buffalo style chicken strips, Great Value Shredded Mild Cheddar Cheese, Great Value Egg. Lunch: T. Marzetti Simply 60 Buttermilk Ranch, Frigo Cheese Heads Light String Cheese. Snacks/Other: Blueberries , Dannon Light & Fit Greek Yogurt - Vanilla (150g). more...
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losing 5.4 lb a week
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 Comments
Keep going! You GOT this!!
💪 💯 🌎 🫶 ☘️
30 Dec 22 by member: 3dkids2
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