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samblumberg
Journal
30 Dec 22
samblumberg's Journal, 30 December 2022
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Weigh In record (no journal entry) for 30 December 2022
171.1 lb
Lost so far:
64.8 lb
.
Still to go:
30.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 December 2022:
610 kcal
Fat: 24.09g | Prot: 15.58g | Carb: 84.63g.
Breakfast:
Green Juice.
Lunch:
Watermelon , Almonds , Woolworths Bulgar Wheat & Lentil Salad, Woolworths Low Fat Cream Flavoured Yogurt.
Snacks/Other:
Butterhead Lettuce (Includes Boston and Bibb Types) , Apricot Pie (Individual Size or Tart).
more...
2059 kcal
Activities & Exercise:
Weights - 1 hour, Sleeping - 8 hours, Resting - 15 hours.
more...
gaining 0.6 lb a week
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