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BS 126 Back down this morning! 192.2. Had our first home cooked dinner no restaurant or fast food. going walking today
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192.2 lb
Lost so far: 12.8 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1332 kcal
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Fat: 48.14g | Prot: 81.26g | Carb: 152.17g.
Breakfast: Bananas , Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Egg White , Egg. Lunch: Jell-O Sugar Free Chocolate Vanilla Swirls Pudding, Fit & Active Fat Free Tuna Salad with Crackers. Dinner: Unsalted Whipped Butter Stick, Wish-Bone Balsamic Vinaigrette Salad Dressing, Baked Sweetpotato (Peel Not Eaten), Del Monte Cut Golden Wax Beans, Tyson Foods Boneless Skinless Chicken Breasts, Spinach . Snacks/Other: Great Value Light Butter Flavored Microwave Popcorn, Nestle No Sugar Added Rich Chocolate Hot Cocoa Mix, Potato Chips. more...
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losing 12.6 lb a week
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