Weigh In record (no journal entry) for 30 December 2022
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154.3 lb
Lost so far: 51.8 lb.
Still to go: 154.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2022:
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1836 kcal
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Fat: 64.99g | Prot: 87.44g | Carb: 222.32g.
Breakfast: 삶은 계란, 삶은 계란흰자, 방울 토마토, 사과. Lunch: 유부초밥. Dinner: 김치, 상추, 밥, 오리불고기. Snacks/Other: 코카콜라 코카콜라제로, 투썸플레이스 아이스 아메리카노, 삼림 단팥크림빵. more...
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gaining 5.8 lb a week
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