Weigh In record (no journal entry) for 29 December 2022
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205.5 lb
Lost so far: 12.8 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1331 kcal
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Fat: 64.48g | Prot: 65.58g | Carb: 127.16g.
Breakfast: Edeka Joghurt Mild 3,8%, Yumurta Omleti, Aldi Mozzarella, Tam Buğday Ekmeği. Dinner: Le Rustique Raclette l'originale. more...
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losing 3.1 lb a week
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ninovah's weight history
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