Weigh In record (no journal entry) for 29 December 2022
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234.4 lb
Lost so far: 38.6 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1069 kcal
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Fat: 44.71g | Prot: 57.30g | Carb: 116.38g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (5.8g), Folgers Columbian Coffee . Dinner: Nabisco Premium Saltine Crackers Original, Swanson White Premium Chunk Chicken Breast (4 1/2 oz), Campbell's Chicken Noodle Soup, Fritos Bar-B-Q Corn Chips, Swiss Cheese, Market Pantry Deli Style Sliced Cooked Ham, Butternut Bread Hearty Rye Bread. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers. more...
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2938 kcal
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Activities & Exercise:
Driving - 45 minutes, Walking (slow) - 2/mph - 10 minutes, Watching TV/Computer - 2 hours and 30 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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rfrench327's weight history
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