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We are in Florida!!! New scale but accurate. In the airport all day due to 6 hour delay so we ate junk and airport food. Lots of salty stuff cause my ring wouldn't come off. Now we are home and back to normal. No food in the fridge yet so no eating but back in the saddle again.
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194.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2022:
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1224 kcal
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Fat: 29.70g | Prot: 64.37g | Carb: 179.41g.
Breakfast: Subway 6" Italian BMT. Lunch: Nabisco Premium Saltine Crackers Original, Harris Teeter No Sugar Added Hot Chocolate, Oranges , Cracker Barrel Sharp White Cracker Cuts. Dinner: Mott's Natural Applesauce , Wax Beans, Baked Potato (Peel Not Eaten), Pork Loin (Tenderloin) . Snacks/Other: Cracker Barrel Sharp White Cracker Cuts, Mariani Pitted Dates, Jell-O Sugar Free Chocolate Pudding Snack, Air Popped Popcorn . more...
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losing 1.4 lb a week
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