Weigh In record (no journal entry) for 29 December 2022
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160.5 lb
Lost so far: 22.5 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 December 2022:
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1641 kcal
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Fat: 59.23g | Prot: 59.89g | Carb: 197.63g.
Breakfast: Vita D'or Peanut Butter, Milbona Voi, Pohjolan Meijeri Rasvaton Maitojuoma, Kotimaista Kaurahiutale. Lunch: Olive Oil , Spice Up! Pad Thai Kastike, Miyata Shirataki Spaghetti Style, Vemondo Organic Tofu Smoked, Freshona Seasoned Mixed Vegetables Asian Style. Dinner: Vemondo Organic Tofu Smoked, Miyata Shirataki Spaghetti Style, Freshona Seasoned Mixed Vegetables Asian Style, Spice Up! Pad Thai Kastike, Olive Oil . Snacks/Other: Alesto Fruit Snack Blackberry Taste, Sinebrychoff Crisp Radler Vadelma, Rainbow Popcorn. more...
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losing 1.5 lb a week
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