Weigh In record (no journal entry) for 28 December 2022
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136.2 lb
Lost so far: 4.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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2170 kcal
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Fat: 57.32g | Prot: 100.86g | Carb: 300.83g.
Breakfast: Koffie + barista havermelk, Havermout pap / water. Lunch: Plus Chocolade Extra Dark 85%, AH Goed Begin, AH Ijsbergsla, Heinz Sandwich Spread, Gekookt Ei, AH Koolhydraat Verlaagde Volkoren Bollen. Dinner: Gebakken Ei, Nasi goreng. Snacks/Other: Zespri Kiwi Gold, De Zaanse Hoeve Magere Kwark, Proteïne rijst/chocolademelk, Oliebol, Tortilla Maïs Chips. more...
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gaining 0.3 lb a week
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