Weigh In record (no journal entry) for 28 December 2022
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217.8 lb
Lost so far: 17.4 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2022:
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869 kcal
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Fat: 61.56g | Prot: 62.96g | Carb: 27.99g.
Breakfast: Half and Half Cream, Coffee, Publix Heavy Whipping Cream. Lunch: Heinz Ketchup No Sugar Added, Wild Fork 93/7 lean ground beef. Snacks/Other: Lily's Dark Chocolate Baking Chips with Stevia & Erythritol. more...
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gaining 0.9 lb a week
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