Weigh In record (no journal entry) for 26 December 2022
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182.3 lb
Lost so far: 18.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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220 kcal
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Fat: 8.00g | Prot: 14.00g | Carb: 24.00g.
Breakfast: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. more...
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losing 4.6 lb a week
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