Weigh In record (no journal entry) for 27 December 2022
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325.0 lb
Lost so far: 143.0 lb.
Still to go: 105.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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3204 kcal
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Fat: 95.55g | Prot: 78.16g | Carb: 238.76g.
Breakfast: Hershey's Kit Kat. Lunch: Vodka, 3 Musketeers 3 Musketeers 2 to Go, Calavo Avocado, Bob Evans Tomato Slices, Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ozark Hearth Wheat Hamburger Buns, Nissin Cup Noodles with Shrimp, Coffee, Vodka, Knorr Rice Sides - Creamy Chicken, Ground Beef. Dinner: Kraft Miracle Whip Light Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Ozark Hearth Wheat Hamburger Buns, Tomatoes, Calavo Avocado. more...
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4592 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 28 minutes, Walking (brisk) - 4/mph - 49 minutes, Resting - 14 hours, Sleeping - 8 hours and 43 minutes. more...
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losing 10.5 lb a week
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