Weigh In record (no journal entry) for 27 December 2022
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147.7 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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592 kcal
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Fat: 32.77g | Prot: 51.99g | Carb: 24.89g.
Lunch: Cacau Show Tablete de Chocolate Amargo 85% Cacau, Abóbora Cabotia, Azeite de Oliva Extra-Virgem, Salada Verde Mista, Seara Filezinho Suíno. more...
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losing 1.0 lb a week
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