Weigh In record (no journal entry) for 27 December 2022
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132.3 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2022:
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1439 kcal
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Fat: 35.68g | Prot: 119.65g | Carb: 148.15g.
Breakfast: Granola, V-Soy Soya Bean Milk Multi-Grain, Beorganik Chia Seed, Quaker Rolled Oats, Cimory Squeeze Mango Sticky Rice, Apel Fuji. Lunch: Nasi Putih, Saus Barbekyu, Saori Saus Lada Hitam, Daging Sapi Panggang, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Cap Cay Kuah. Dinner: Indofood Sambal Ekstra Pedas, Dimsum. Snacks/Other: Kue Bikang, Puro VEGA-PRO. more...
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losing 0.1 lb a week
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ellitha wahyu's weight history
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