Weigh In record (no journal entry) for 27 December 2022
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148.8 lb
Lost so far: 0 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 December 2022:
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2035 kcal
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Fat: 81.47g | Prot: 147.92g | Carb: 180.50g.
Breakfast: Мои Блины на Сливочном Масле, Простоквашино Молоко Отборное 3,8%, Fitspo Protein Bar Cookies And Cream, President Сливки 12%, Mlekara Subotica Ella Sveži Sir. Lunch: Polimark Mayo Light, Bonduelle Шампиньоны Целые, Riso Scotti Рис Басмати, Мои Куриные Бедра Бескостные Жареные. Dinner: Bombbar Печенье Неглазированное Арахис, Real Red Raspberry Jam, Сырники на Овсяной Муке Легкие. Snacks/Other: Nature's Promise Peanut Butter Crunchy, Vitalia Keto Truffles, Сливы, Dr Fitness Protein Bar Nuts, Alpro Plant-Based Whole Milk 3,5%, Lindt Lindor Assorted, More Josh Претцели Соленые. more...
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gaining 3.1 lb a week
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