Weigh In record (no journal entry) for 24 December 2022
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136.0 lb
Lost so far: 4.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2022:
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1297 kcal
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Fat: 61.43g | Prot: 68.40g | Carb: 128.77g.
Breakfast: Яблоко, Белый Город Молоко 2,5%, Сухой Жареный Соленый Арахис, Мандарины. Lunch: Яблоко, Партия Еды Рассольник с Курицей. Dinner: Оливковое Масло, Яичница. Snacks/Other: Сметана 15%, Зефир, Творог 5%. more...
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gaining 0.7 lb a week
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