Weigh In record (no journal entry) for 26 December 2022
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135.6 lb
Lost so far: 7.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 December 2022:
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1651 kcal
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Fat: 68.63g | Prot: 114.61g | Carb: 137.45g.
Breakfast: Мини запеканка, Чай с Лимоном. Lunch: Чай с Лимоном, Торт, Глобино Сыр Гауда, Хлеб, Жареное Яйцо. Dinner: АТБ Гречка Отварная, Баклажанная Икра, Жареная или Запеченная Курица (Кожа не Съедена). Snacks/Other: Яблоко. more...
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2122 kcal
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Activities & Exercise:
Bathing - 10 minutes, Walking (slow) - 2/mph - 1 hour, Cooking - 1 hour, Washing Dishes - 15 minutes, Weight Training (Bodybuilding) - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
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losing 1.1 lb a week
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