Weigh In record (no journal entry) for 26 December 2022
|
206.1 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 December 2022:
|
572 kcal
|
Fat: 8.27g | Prot: 15.73g | Carb: 118.47g.
Breakfast: Salak, Pisang. Lunch: Kerupuk Putih, Bawang Putih, Bawang Merah, Tempe, Labu Siam, Nasi Putih. Dinner: Pepaya, Nanas, Rambutan. Snacks/Other: Rambutan. more...
|
|
2454 kcal
|
Activities & Exercise:
Resting - 15 hours and 42 minutes, Sleeping - 8 hours, Aerobics - 18 minutes. more...
|
losing 3.9 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
grereddevil's weight history
|