rajputro's Journal, 25 June 2011

247.6 lb Lost so far: 7.4 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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713 kcal

Fat: 37.76g | Prot: 40.11g | Carb: 51.24g.   Breakfast: kirkland vegetable. Dinner: custard, pastry chocolate, lamb stew. Snacks/Other: carb smart, light creamy swiss. more...

3620 kcal

Activities & Exercise: Desk Work - 15 hours, Resting - 1 hour, Sleeping - 8 hours. more...