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Merry Christmas all. stay safe out there
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308.8 lb
Lost so far: 65.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 December 2022:
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1625 kcal
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Fat: 99.78g | Prot: 93.30g | Carb: 96.78g.
Breakfast: Bang Chocolate Peanut Butter Blast High Protein Coffee. Lunch: Bang Chocolate Peanut Butter Blast High Protein Coffee. Dinner: Great Value Loaded Baked Potato Soup, Signature Cafe Loaded Baked Potato Soup, Longhorn Steakhouse Loaded Baked Potato Soup (Bowl) . Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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losing 2.1 lb a week
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