Weigh In record (no journal entry) for 24 December 2022
|
161.0 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2022:
|
3074 kcal
|
Fat: 159.72g | Prot: 126.59g | Carb: 272.56g.
Breakfast: American Cheese, Starbucks Freshly Brewed Coffee (Grande), Coffee-Mate Original Powder Creamer, Thomas' Original English Muffins, Scrambled Egg, Butter, Cream Cheese, Whole Milk. Dinner: Potato Salad , Coca-Cola Coca-Cola Classic (12 oz), Cracker Barrel Old Country Store Corn Muffins, Lasagna with Meat, Pork. Snacks/Other: Baileys Original Irish Cream, Dunkin' Donuts Powdered Cake Donut, Orville Redenbacher's Smart Pop! 94% Fat Free Butter 100 Calorie Mini Bags. more...
|
gaining 10.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ruby-Rube's weight history
|