Weigh In record (no journal entry) for 23 December 2022
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266.3 lb
Lost so far: 20.3 lb.
Still to go: 134.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1925 kcal
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Fat: 86.37g | Prot: 49.31g | Carb: 227.19g.
Breakfast: Danubio Cream Cheese Tradicional, Lacta Bombom Ouro Branco , Salame, Piracanjuba Leite sem Lactose Semidesnatado, Café. Lunch: Nestlé Bombom Smash, Arroz Branco (Cozido), Ama Vita Batata Palha. Dinner: Batatas Fritas, Sadia Extreme X-Burguer com Molho Especial, Perrota Pão de Mel, Burger King Onion Rings. more...
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losing 0.2 lb a week
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