Weigh In record (no journal entry) for 23 December 2022
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113.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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1631 kcal
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Fat: 88.74g | Prot: 45.35g | Carb: 181.16g.
Breakfast: Applesauce Unsweetened, Against the Grain Gluten Free Rolls, Tea (Brewed). Lunch: Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Wish-Bone Balsamic Vinaigrette Salad Dressing, Domino's Pizza Gluten Free Pepperoni Pizza, Unsweetened Iced Tea, Mixed Salad Greens. Snacks/Other: Unsweetened Iced Tea, Walkers Shortbread Cookies, Coffee. more...
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gaining 1.4 lb a week
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