Weigh In record (no journal entry) for 23 December 2022
|
159.6 lb
Lost so far: 23.4 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 23 December 2022:
|
1735 kcal
|
Fat: 54.73g | Prot: 114.35g | Carb: 180.77g.
Breakfast: Pohjolan Meijeri Rasvaton Maitojuoma, Pohjolan Meijeri Rasvaton Maitojuoma, Crownfield Special Flakes Red Berries. Lunch: Milbona Cottage Cheese 0.8%, Deluxe Sunroot soup. Dinner: Olive Oil , Pirkka Tomaatti, Kotimaista Kurkku, Rainbow Kikherneet Luomu, Broccoli , Milbona Feta, Quinoa (Cooked), Reilu Naudan Jauheliha 10%. Snacks/Other: Cocovi Chia-Siemenet, Rainbow Hunaja, Valio Pehmeä Rasvaton Maitorahka, Deluxe Macarons, Annas Pipari, Pirkka Chileläinen Omena Royal Gala. more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ellallaalaa's weight history
|