Weigh In record (no journal entry) for 23 December 2022
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153.0 lb
Lost so far: 53.1 lb.
Still to go: 153.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2022:
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759 kcal
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Fat: 35.00g | Prot: 39.05g | Carb: 76.75g.
Breakfast: 꿀, 야쿠르트 내추럴플랜 클래식 저지방 우유, 블루베리, 사과, 방울 토마토, 계란후라이. more...
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losing 4.6 lb a week
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zmbrella13's weight history
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