Weigh In record (no journal entry) for 22 December 2022
|
233.0 lb
Lost so far: 40.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 22 December 2022:
|
1600 kcal
|
Fat: 87.45g | Prot: 68.30g | Carb: 135.35g.
Breakfast: Kroger White Bread, Great Value Bacon, Great Value Jumbo White Eggs, Metamucil Orange Smooth Multihealth Fiber (5.8g), Cafe Bustelo Espresso Dark Roast. Dinner: Great Value Bacon, Sargento Wisconsin Extra Sharp Cheddar Cheese, Sargento Natural Baby Swiss Cheese, Kroger Crinkle Cut Fries, Great Value Hamburger Buns, Great Value 100% Pure Beef Burgers. Snacks/Other: Frito-Lay Munchies Peanut Butter Sandwich Crackers, Kroger White Bread, Great Value Mini Vanilla Flavored Ice Cream Sandwiches. more...
|
|
2852 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Other Related Links
Members
|
rfrench327's weight history
|