Weigh In record (no journal entry) for 22 December 2022
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192.4 lb
Lost so far: 12.6 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1093 kcal
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Fat: 29.83g | Prot: 67.02g | Carb: 143.74g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) , Wegmans Kaiser Roll. Dinner: Italian Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger White Dinner Rolls, Great Value Sliced Pickled Beets, Russet Potatoes (Flesh and Skin, Baked) , Baked or Broiled Salmon. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Harris Teeter No Sugar Added Hot Chocolate, Cookie. more...
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losing 7.0 lb a week
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