Weigh In record (no journal entry) for 22 December 2022
|
151.0 lb
Lost so far: 9.7 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 December 2022:
|
794 kcal
|
Fat: 22.21g | Prot: 55.23g | Carb: 98.30g.
Breakfast: Itambé Leite Desnatado, Canto de Minas Creme de Ricota Light, Ovo, Kim Pão 12 Grãos Zero. Lunch: Batatas Fritas, Andorinha Azeite de Oliva Extra Virgem, Laranja Pêra, Filé de Frango Grelhado, Fugini Feijão Preto, Salada de Folhas. Dinner: CAPUCINNO CASEIRO, Shefa Leite de Soja, Barra de Cereal. Snacks/Other: Hortifruti Morango, Vigor Iogurte Desnatado Viv, Maçãs Gala. more...
|
losing 1.3 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ani San's weight history
|