Weigh In record (no journal entry) for 22 December 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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2633 kcal
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Fat: 159.59g | Prot: 77.96g | Carb: 186.03g.
Breakfast: Golden Toast Butter Toast, Butter, Kaffee, Söbbeke Quark 20%, Ja! Haferflocken, Leinsamen. Dinner: Salami, Château Kaffee Sahne Schokolade, ViO Schorle Johannisbeere , Käsekuchen, Sodexo Currywurst mit Pommes. Snacks/Other: Mandeln. more...
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losing 4.6 lb a week
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