Weigh In record (no journal entry) for 22 December 2022
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108.0 lb
Lost so far: 7.7 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1997 kcal
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Fat: 65.09g | Prot: 183.91g | Carb: 148.66g.
Breakfast: Magere Melkkefir, Lidl Nederlandse Scharreleieren, Havermout met melk, Havermout met kwark. Lunch: Bizbiz Oven Frikandel, Becel Gold, Lidl Fijn Volkorenbrood, Zandvliet Runder Kookworst, Milbona Goudse Jong Belegen Kaas 48+, Plakken, Statesman Tonijnstukken in Water, AH Greenfields Rosbief Peper, Delicieux Bavette Rollade, Becel Gold, Lidl Fijn Volkorenbrood, Lidl Koolhydraat Verlaagd Brood. Dinner: De Vegetarische Slager Vegan Kiptevree Filet, Zandvliet Runder Kookworst, Jumbo Witte Kool, Magere Melkkefir. Snacks/Other: De Beste Verse Magere Yoghurt , Lidl Bruine Bollen, Lidl Premium Biefstuk, Lidl Scharrel Kipfilet, AH Biologisch Kikkererwtenwafels, Campina Sterke Start Yoghurt Mild en Licht, AH Winterpeen, AH Komkommer, AH Kaneel, Kruger Cacaopoeder, Milbona Magere Franse Kwark. more...
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losing 0.9 lb a week
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