Weigh In record (no journal entry) for 18 December 2022
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158.1 lb
Lost so far: 0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2022:
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2252 kcal
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Fat: 79.86g | Prot: 141.23g | Carb: 198.80g.
Breakfast: Gekochtes Ei, Avocado, Deluxe Schwarzer Heilbutt Geräuchert, Bonifaz Knoblauch, Grandessa Kirschmarmelade, Landliebe Fruchtcreme Aprikose , Lidl Dinkelbrötchen. Lunch: Deluxe Englischer Cheddar, Kartoffelsuppe. Dinner: Gekochte Grüne Bohnen (Frischware), Gut & Günstig Schweinebraten. Snacks/Other: Langnese Magnum Classic, Monarc Mohnstriezel, Lidl Christkindl Glühwein . more...
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gaining 7.7 lb a week
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