Weigh In record (no journal entry) for 22 December 2022
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112.9 lb
Lost so far: 18.1 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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787 kcal
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Fat: 12.95g | Prot: 29.54g | Carb: 136.27g.
Breakfast: Semper Frukt Mums Mango, Myllyn Paras Kaurapuuro. Lunch: Rainbow Broilerin Fileesuikale, Uncle Ben's Jasmiiniriisi. Dinner: Saarioinen Spagetti Bolognese. Snacks/Other: Mandariini, Vaasan Taika Herkku Kaura Ohut Paahto. more...
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losing 4.6 lb a week
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