Weigh In record (no journal entry) for 22 December 2022
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127.9 lb
Lost so far: 35.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 December 2022:
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1246 kcal
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Fat: 35.48g | Prot: 29.17g | Carb: 205.41g.
Breakfast: Kaffee mit Milch. Lunch: Dr. Quendt Dresdner Christstollen, Birnen, Banane, Kaffee, Twix Miniatures , Almette Kräuter 7% Fett, Harry Unser Mildes Weizenmischbrot. Dinner: M&M's Salted Caramel , Plätzchen, Goldmarie Bulgursalat, Salami, Elite Laekkergarden , Harry 1688 Unser Mildes , Banane. Snacks/Other: Teekanne Rooibos Sahne-Karamell, Teekanne Rooibos Sahne-Karamell, Elitess Wasser Still, Teekanne Rooibos Sahne-Karamell. more...
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1672 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.4 lb a week
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