Weigh In record (no journal entry) for 22 December 2022
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220.2 lb
Lost so far: 6.8 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1910 kcal
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Fat: 63.73g | Prot: 130.78g | Carb: 220.01g.
Breakfast: Dobella rice cake, Zero Protein Bar, Rich Bake Whole Wheat Toast Bread, جهينه لبن كامل الدسم, Basma Strawberry. Lunch: مخبوزات باتيه صغير, رز بسمتي رز بسمتي, صدور فراخ صدور. Dinner: زيت زيتون زيت زيتون, Egg Yolk, Egg White, جهينه زبادي, طماطم طماطم, بصل بصل, Banana, Dobella rice cake. more...
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losing 4.9 lb a week
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