Weigh In record (no journal entry) for 22 December 2022
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176.4 lb
Lost so far: 116.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2022:
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1110 kcal
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Fat: 39.07g | Prot: 146.10g | Carb: 44.09g.
Breakfast: Maydanoz, Siyah Zeytin, Salatalık (Soyulmuş), Lor Peyniri, Haşlanmış Yumurta, Pişmiş Yumurta Beyazı. Lunch: Portakal. Dinner: Soğanlar, Koop Süzme Yoğurt, Tavuk Göğüs Eti. more...
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losing 2.1 lb a week
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atakan9900's weight history
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