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BS 123 Last day of cardiac rehab. I graduated! Forgot my watch today and didn't eat yet since I'm out. Not good.
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2022:
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1307 kcal
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Fat: 24.73g | Prot: 104.36g | Carb: 177.56g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Apples . Lunch: Wegmans Kaiser Roll, StarKist Foods Chunk Light Tuna in Water (Can). Dinner: The Biggest Loser Grilled Chicken Parmesan, Ronzoni Smart Taste Elbows Pasta. Snacks/Other: Great Value Sweetened Extra Creamy Whipped Cream, Harris Teeter No Sugar Added Hot Chocolate, Betty Crocker Russian Tea Cakes, Smartfood White Cheddar Cheese Popcorn (100 Calorie). more...
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2610 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 10 minutes, Rowing - 13 minutes, Walking (moderate) - 3/mph - 15 minutes, Treadmill - 16 minutes, Resting - 15 hours and 6 minutes, Sleeping - 8 hours. more...
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steady weight
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