Weigh In record (no journal entry) for 21 December 2022
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113.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2022:
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1624 kcal
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Fat: 73.59g | Prot: 82.77g | Carb: 164.63g.
Breakfast: Applesauce Unsweetened, Tea (Brewed), Against the Grain Gluten Free Rolls. Lunch: Wegmans Zucchini Noodles, Chicken Breast, Mashed Potato. Dinner: Yellow Summer Squash, Mixed Salad Greens, Thousand Island Dressing, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Starbucks Coconut Milk Latte (Grande), Fresh & Easy Kettle Corn, Fresh & Easy Iced Tea with Lemonade, Souper Salad Sunflower Seeds, Coffee, Coffee Cake. more...
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gaining 4.2 lb a week
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