Weigh In record (no journal entry) for 21 December 2022
|
113.5 lb
Lost so far: 17.4 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 December 2022:
|
251 kcal
|
Fat: 4.18g | Prot: 25.37g | Carb: 26.17g.
Snacks/Other: Valio Profeel Proteiinipirtelö Vadelmakaakao, Pirkka Chileläinen Omena Royal Gala. more...
|
gaining 1.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
keijukainemm's weight history
|