=Cinek='s Journal, 21 December 2022

Weigh In record (no journal entry) for 21 December 2022
194.0 lb Lost so far: 7.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 December 2022:
2369 kcal Activities & Exercise: Google Fit - 24 hours. more...
losing 3.1 lb a week

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