Puffywuffy's Journal, 20 December 2022

327.6 lb Lost so far: 140.4 lb.    Still to go: 107.6 lb.    Diet followed reasonably well.

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3562 kcal

Fat: 153.37g | Prot: 136.23g | Carb: 387.31g.   Breakfast: Dry Grated Parmesan Cheese, Schnucks Tomato Ketchup, Mission Flour Tortilla (Burrito Size), Eggland's Best Large Grade A Eggs, Idaho Spuds Potatoes, Coffee-Mate Peppermint Mocha Coffee Creamer. Lunch: Sam's Choice Diet Sam's Cola, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Ground Beef. Dinner: Dry Grated Parmesan Cheese, La Preferida Authentic Refried Beans, Knorr Asian Sides - Chicken Fried Rice, Ground Beef. Snacks/Other: Anheuser-Busch Budweiser Beer, 2% Fat Milk, Great Value Mini Striped Shortbread Cookies - 100 Calorie Pack. more...

4772 kcal

Activities & Exercise: Bike Machine (Cycling) - 33 minutes, Walking (brisk) - 4/mph - 53 minutes, Resting - 14 hours and 36 minutes, Sleeping - 7 hours and 58 minutes. more...