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BS 107 Going for a 4 hrs stress test this morning. I have so much left to do for Christmas. But on a brighter note I made cookies last night and they tasted wonderful, like Christmas!!! same weight today.
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193.4 lb
Lost so far: 11.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 December 2022:
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1183 kcal
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Fat: 39.16g | Prot: 70.54g | Carb: 147.47g.
Breakfast: Keebler Animal Crackers (29g). Lunch: Egg, Sara Lee 45 Calories & Delightful White Bread, Egg White. Dinner: Aunt Nellie's Baby Whole Pickled Beets, Cooked Turnip (from Fresh, Fat Not Added in Cooking), Perdue Parmesan & Herb Breaded Chicken Breast Fillets. Snacks/Other: Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Peanut Butter, Jelly (All Flavors), Harris Teeter No Sugar Added Hot Chocolate, Oreo Chocolate Sandwich Cookies, Publix No Sugar Added Diced Peaches. more...
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steady weight
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