Weigh In record (no journal entry) for 19 December 2022
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164.5 lb
Lost so far: 7.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1547 kcal
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Fat: 78.05g | Prot: 48.16g | Carb: 149.42g.
Breakfast: Peanut Butter, Dimpflmeier Light Rye Bread, Coffee, Almond Milk. Lunch: Patty King Jamaican Style Beef Patties. Dinner: Lean or Extra Lean Ground Beef Meatballs, Mr. Noodles Chicken Flavour Noodle Bowl. Snacks/Other: Kirkland Signature Cashew Clusters, Babybel Original, Kirkland Signature Shelled Walnuts, Dried Fig, Moritz Icy Squares, Red Table Wine, Utz Cheese Balls. more...
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1912 kcal
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Activities & Exercise:
Desk Work - 2 hours, Housework - 1 hour, Sleeping - 21 hours. more...
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losing 1.8 lb a week
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