Weigh In record (no journal entry) for 19 December 2022
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190.7 lb
Lost so far: 29.8 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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2275 kcal
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Fat: 107.15g | Prot: 180.65g | Carb: 147.80g.
Lunch: Coca-Cola Coca-Cola, Papas Fritas, Carne Asada. Dinner: Pechuga de Pollo (sin Comer la Piel), Palta, Quaker Avena Instantánea, La Serenísima Leche Descremada Protein. more...
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losing 0.5 lb a week
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natanielpuente's weight history
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