Weigh In record (no journal entry) for 19 December 2022
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138.2 lb
Lost so far: 0.7 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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1330 kcal
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Fat: 61.27g | Prot: 80.42g | Carb: 143.35g.
Lunch: Tomates, La Serenísima Queso en Fetas Danbo, Carne de Res Molida (95% Magra / 5% de Materia Grasa), Calabaza Cocinada, Arroz Blanco. Dinner: Natura Aceite Puro de Girasol, Pomelo, SanCor Queso Pategras, Hinojo. Snacks/Other: La Serenísima Yogur Light con Cereales, Tomates, Natura Mayonesa, Carrefour Pan Lacteado de Mesa, Paty Hamburguesa Light. more...
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799 kcal
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Activities & Exercise:
Driving - 3 hours, Walking (slow) - 2/mph - 40 minutes, Desk Work - 4 hours, Google Fit - 16 hours and 20 minutes. more...
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losing 3.9 lb a week
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