Weigh In record (no journal entry) for 19 December 2022
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201.7 lb
Lost so far: 183.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2022:
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2339 kcal
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Fat: 64.56g | Prot: 149.59g | Carb: 299.79g.
Pre-Breakfast: Estrela do Oriente Damasco Seco, Mamão Papaia, Fazenda Bela Vista Iogurte Natural Desnatado. Breakfast: Wickbold Pão do Forno Integral Grãos Ancestrais, Quatá Queijo Frescal Ultrafiltrado Light. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Jiló Cozido, Abacaxi, Azeite de Oliva, Tomates, Friboi Fígado de Boi Grelhado, Arroz Branco (Cozido), Feijão Carioca Cozido. Afternoon Tea: Vó Alzira Bolo de Cenoura. Dinner: Artesanal Esfiha Fechada de Carne. more...
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losing 4.6 lb a week
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