Weigh In record (no journal entry) for 19 December 2022
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322.0 lb
Lost so far: 38.0 lb.
Still to go: 102.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2022:
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546 kcal
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Fat: 20.00g | Prot: 57.12g | Carb: 36.41g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate Peanut Butter. Lunch: Rigatoni, Kroger Avocado Ranch Salad with Chicken. Dinner: Zucchini , Wegmans Panko Bread Crumbs, Salmon, Sour Cream. more...
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losing 8.9 lb a week
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fatandcute22's weight history
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